Pilates Group Exercise Classes

Whether you are new to Pilates or a more advanced student, we take great pride in offering small, private classes that ensure a quality experience. We invite you to try our classes at the most affordable rate in our community, We hope you can come and enjoy this fantastic way to move, breath and feel strong from the inside out! 

Pilates Equipment Classes: (55 Mins) 2-6 people, using all Pilates apparatus (reformers, cadillac, wunda chair, barrel)

Pilates Group Reformer Classes:  (55 Mins) 2-4 people.  A rhythmic and steady working of all the Reformer Exercises. Groups are organized based on experience from beginning to advanced levels of classes. Pre-registration required before joining a class.

Pilates Matwork: (55 Mins) Based on the original 39 exercises of Joseph Pilates, focusing on flexibility, posture, breathing and core stablization.

Gold Cord Resistance added to all Pilates Mat classes for added strength and stability.

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Private & Semi Private Classes

To help ensure that your first class experience is enjoyable and successful, we recommend at least one private session. To set up an appointment for a Private or Semi-Private Class, please call the studio (503-235-8590) and leave a message for Cristi Dillon or email us with your name and number.

Private and Semi-Private Classes: One hour sessions designed specifically for you, utilizing all of the Pilates apparatus. All of our instructors are trained and certified in The Method Pilates.  We offer several group equipment classes that you can organize with friends or allow us to match you with other clients.

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The human ability to actualize the unique qualities with which they have been endowed by God; to achieve complete centeredness, creative freedom, self-actualization and self transcendence. To become the person "God created...in his own image..."